Remember your old childhood friend…the Jump Rope???
Top athletes train by jumping rope…not only does it burn calories fast, but it is a superior exercise for improving cardiovascular health and balance.
Start out easy…and be prepared to be sore the next day. Even if you are in shape and exercise currently…nothing is like jumping rope!
Start out with 8 – 10 minutes the first day, and build slowly after that. If you can do 2 jump rope sessions, even better for fast fat loss. Jumping rope has a tremendous and intense positive effect you increasing yur metabolism.
Is jumping rope to awkward for you??? Then just imagine you are jumping rope.
Thats right…pretend and use an ‘imaginary jump rope’ or invisible jump rope. You can still get all of the great benefits by pretending to jump rope. It may seem silly at first, but try it.
As a matter of fact, there is even a product called the JumpSnap. It is a ‘ropeless jump rope’.
I have been using it…and it is a really innovative product. It makes a ’swishing’ sound as your jump.
Check it out at: http://jumpsnap.com/ You can read about Brad LaTour (JumpSnap founder) and his great weight loss success story thanks to the JumpSnap.
I will write more about the JumpSnap on the main ‘fat into the fire blog’ http://blog.fatintothefire.com
Now…Get Jumpin’!!!
Tags: burn, calories, fast, fat, jump, jumpsnap, lose, rope, weight, weight watchers
